To learn more about how reverse osmosis works, or to get a quote for a reverse osmosis system for your home, contact our team of water experts. This will increase the pH and help reduce effects associated with conditions exacerbated by acidic foods and beverages. If you do require water with a higher pH, however, there are reverse osmosis systems that feature optional filters that are fortified with minerals and electrolytes. If you eat a balanced diet and do not suffer from conditions like severe acid reflux or gastrointestinal ulcers, drinking reverse osmosis water will have no impact on your overall health and wellbeing. There is virtually no tried-and-tested evidence to suggest that reverse osmosis water is harmful to your health. Will drinking water from a reverse osmosis filtration system harm my health? Other water-borne contaminants removed by reverse osmosis include:Д«efore worrying about minerals in your water, ask yourself a simple question: Am I getting nutrition from the water I drink, or from the foods I eat? Water hydrates our bodies and is essential for proper organ function - but the vitamins, minerals and organic compounds we need to lead healthy lives is generally derived from the foods we eat, not just the water we drink. If these contaminants are consumed consistently over a low period of time, they can lead to chronic health issues like kidney problems, liver problems and reproductive difficulties. While reverse osmosis does remove minerals from water, it also removes harmful chemicals and contaminants like fluoride and chloride, which the Water Quality Association includes in its list of common water-borne contaminants. Jacqueline Gerhart of UW Health Family Medicine, вЂњRemoving these essential elements from our drinking water doesnвЂ™t pose much of a problem, since a well-rounded diet will provide these as well.вЂќ Only people who вЂњdo not eat a diet that is rich in vitamins and minerals,вЂќ she says, are at any risk of vitamin and mineral deficiency. Instead, vitamins and minerals derived from your diet are much more important.ДЄccording to Dr.

Why? Because minerals in drinking water are unlikely to make a meaningful difference to your health. While the process of reverse osmosis does remove minerals from drinking water, itвЂ™s very unlikely that these minerals would have any lasting impact on your overall health. Does reverse osmosis water remove healthy minerals from the water? Unless you suffer from conditions like acid reflux or gastrointestinal ulcers that may be best treated through reduction in acidic foods and beverages, there is no scientifically-validated evidence to indicate that reverse osmosis water is bad for your health. However, despite plenty of alkaline water enthusiasts asserting that alkaline water can support your health, the Mayo Clinic notes that there simply isnвЂ™t enough research to verify any of these claims. Many assertions about the вЂњdangersвЂќ of reverse osmosis water comes from proponents of alkaline water. However, even water standards from the EPA state that water between 6.5 and 8.5 is healthy and safe to drink. Some people claim that reverse osmosis water is not healthy because it is more acidic than pure water. Coffee, tea, fruit juice, carbonated drinks, and even milk have lower pH, which means they are more acidic than water from a reverse osmosis system. Typically, the water being produced by reverse osmosis technology is between 6.0 вЂ“ 6.5 pH. Yes, it is slightly more acidic than pure water, which has a pH level of around 7 вЂ“ 7.5.

Read on to get a better understanding of what reverse osmosis really is how it affects water quality and how it impacts your body and health. In fact, the process of reverse osmosis does not make water unhealthy in any way - rather, the purification benefits may protect you from many water-borne contaminants. The reality is that these claims are misleading, and paint a picture of reverse osmosis systems that simply isnвЂ™t accurate. Perhaps youвЂ™ve read that reverse osmosis water is acidic, or that the process of reverse osmosis strips water of healthy minerals. If youвЂ™re considering investing in a reverse osmosis system for your home, you might have seen a number of articles, videos and blogs debating how healthy reverse osmosis water really is.

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